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From a Beginner to a Master of Yoga

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Author: 韩俊(Han Jun)
ISBN: 9787501973620
Original Region: China
Original Language: Simplified Chinese
Publication Date: 2010
Publisher:
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In this book, the writer tries her best to make you feel relax, comfortable and peace in line with the idea of yoga so we can make the typical yoga return to life. In order to make you learn it easily, the author divides the common used yoga asana into 4 parts, namely, the entry-level, primary, secondary and senior part. You can regard this book as 4 sets yoga asana lessons (of course, you can do this after you master all the actions well).

Let us feel how the yoga integrated with physiology, medical knowledge and life and know how to change the habits that make us weak and uncomfortable and how yoga leads us to a natural experience.

Author Introduction

Han Jun is the Education Director of Zenjoy International Yoga in China, the first person that undertakes yoga type management training,and the writer of yoga column of Urban Women Paper . She has been in this industry for more than 20 years, devoting herself to spread and promote the industry of yoga by participating Zenjoy Yoga projects. And she is also the only one representative of yoga projects whose new healthy ideas have produced a positive effect in spreading yoga in China.

She organizes many large-scale training activities and integrates yoga with enterprise management. So far, she has conducted yoga type management training courses for multinationals and domestic well-know enterprises. And relevant departments in China are interested in many projects conducted by Han Jun.
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